• Personalized programming will be designed specifically for your goals and fitness level for each personal training session.

• You will have exclusive access to coach AK for support via text message outside of personal training sessions.

• One-on-one private training sessions where you will be coached through every exercise from start to finish. Your training session will be adapted to your limitations and experience.

• You will learn how to train like a pro with proper technique so you can be confident training in any environment.

• Performance coaching to help you become unstoppable in all aspects of life

• Private personal training sessions take place in the private 2 floor AKM gym located in St-Lazare.

• Full nutrition coaching so you learn how to eat for your goals, reset your metabolism, and fuel for performance and longevity.

• Towel service is provided.

• Each session is 55 minutes.

online coaching

• Personalized nutrition and/or training program

• Personalized supplements program

• 45-60 minute Zoom check-in biweekly

• Access to me via text for 24 hour support via text messaging - coach in your pocket.

• Lifestyle & Confidence coaching to help you become unstoppable in all aspects of life